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Learn About the Coaches

Ebony

Coach Ebony

ISSA  Certified Personal Trainer

ISSA  Certified Fitness Nutritionist

Percision Nutritution Level 1 

Hi everyone! I'm Coach Ebony and my dream has always been to share my love of fitness and nutrition to those around me. In recent years, I went through pregnancy, endured knee surgery and the recovery process, while trying to juggle work, school, and marriage.  I've learned some hard lessons and how to overcome them.  How to maintain fitness in the midst of adversity is tough, but if I can do it, so can you!! So join the growing community of Living Free and Fit to get fitness programs, nutrition plans, free fitness newsletters and more...

Coach Aaron

CrossFit Level 1 Trainer
Air Force Sports and Fitness Programs Certified
TRX Certified Trainer

Hey Team, I'm Coach Aaron and I've been in the fitness industry for years with the main goal of helping others realize their fitness potential. In the Airforce, I have had the privilege and great opportunity to learn from very smart and talented coaches, trainers, and directors who in turn helped me teach and train thousands of military personnel.  I specialize in functional training that is designed to help you learn to use your body as one unit.  True functional training will demand a  neurological and hormonal response from your body which is key for anyone who wants results.  Stay plugged into our website, and let us help you gain more knowledge about functional fitness and its benefits.

LIVING FREE 

&  FIT